The four most important nutrients as we age are protein, fibre, calcium and vitamin D, as well as vitamin B12 and foliate, a recent talk in Dalgan heard. ‘Eat Well, Stay Well: Nutrition for Health at All Ages’ is a practical guide to nourishing life and the talk was given by Sodexo. Among the points […]
The post ‘Eat Well, Stay Well’ – Dalgan Talk on Nutrition first appeared on Columban Missionaries.